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If you have hyperextended knees or elbows it is important that you learn to protect your joints. Each time we lenghten our arms and legs we need to be aware of our joints. If there is a hyperextension in the knees, elbows, forfeet, wrists or even our fingers its important to release that tension to be able to work the muscles correctly without putting pressure on our joints. It might be a bit confusing in the beggining but with correct practice you will learn to move for your benefit and strength.
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