The Pure Pilates Blog

How to live a healthier and happier life

Nutrition

This very simple recipe has become very favorite among my clients & my friends. Its delicious, easy to make, sugar

9 October 2021

Pilates Benefits

I asked my clients last year if they would like to be part of a little documentary about What is

16 September 2021

Pilates Benefits

Start the Better Posture Challenge today for free. If you have hyperextended knees or elbows it is important that you

8 September 2021

My Special Guests

Start the Better Posture Challenge today for free. Kavita Jaiswal, an exponent of contemporary Abstract Expressionism, began her journey as

1 September 2021

Pilates Benefits

Reformer intermediate workout. Reformer is the base of Pilates. It is my best friend when I work out. It hugs

20 May 2021

Nutrition

This very simple recipie has become very favourite amongs my friends. You can eat it with organic nachos as a

7 May 2021

Blog posts, Pilates workouts, and secrets to a healthier life

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